How To Do A Self Massage To Decrease Your Foot Pain or Plantar Fasciitis

#footpain #selfmassage #plantarfasciitis

Self Massage for the muscles of the foot (intrinsic foot muscles) for conditions such as plantar fasciitis or other causes of foot and heel pain. Self massage is easy to do with a few specific tips and examples.

Lacrosse Balls (pack of 2):

**If you liked the video please hit the thumbs up & don’t forget to subscribe, I get excited by every single one!**


Workout With Lauren In The Girl Squad:

Free At-Home Workouts: (18+)

Learn How To Create A Heart-Felt Online Business With Lauren’s Biz Coaches:

Learn How to Refinance Your Student Loans:



Request Video Topics: (note emailer acknowledges that any information shared via email is by the consent of the individual and not for medical purposes).

Amazon Best Selling Pediatric Exercise Handbook:

The Boy and The Boomerang Children’s Book:


The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

Find a PT:
Find a Pelvic Floor PT:

Dr. Lauren Baker, PT is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to *I only link products I love & use & to make it easier for you to purchase.

Music from intro courtesy of:
Campfire by Scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library


Leave a comment

Your email address will not be published. Required fields are marked *