Dr. Barrett delivers another info packed solo episode focusing on Pre and Post-Surgery Tips & Hacks to help you Recover Like a Boss! This isn’t your ordinary list of do and don’ts. Dr. Barrett gets into diet, exercise, inflammation and so much more!
Topics covered in this episode:
What is my recommendation for somebody considering surgery?
1:18
What types of food should someone avoid prior and post-surgery?
1:41
What types of exercise routines do you recommend to someone prior to surgery?
2:31
What are some things to stay away from before surgery?
2:51
What types of vitamins do you recommend?
3:12
Do you recommend using CBD for pre and post-op?
6:01
Pre Op Checklist.
7:00
Surgery and pregnancy.
8:08
Things to know about Recovery.
8:58
Managing pain without opioids.
10:02
What else can I do for pain?
13:07
What the heck is CBD?
13:37
How can CBD help my sleep?
14:42
Using Healfast post op.
15:38
What is Arnica and why do I recommend using it?
16:31
Getting solid probiotics at seed.com
18:06
What’s the difference between the different operations?
19:22
What types of exercise do you suggest post op?
20:19
What’s the biggest thing to worry about after surgery?
20:53
Swimming post op.
23:47
Why do we choose Wild Health CBD?
24:25
What is in Healfast?
25:29
Using Light Stim.
26:52
Last words on exercise.
29:06
One last thing to consider after surgery.
29:58
For more info on the products discussed in this episode, please visit:
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For more information visit:
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