Physical Therapy | Exercises For Low Back Pain | The Pain Minute

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Are you having low back pain? Or are you concerned about getting low back pain and want to know there are any exercises you can do.

Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. If you follow this video or these exercises can give you long-term relief from chronic lower back pain, leg pain, body pain, etc. Physical Therapy Exercises can help you stay as active as possible. And it will help you understand that some continued or repeated back pain is not surprising or dangerous.

Also watch: Physical Therapy Exercises for Low Back Pain:

When you have a sedentary lifestyle, there are several problems that you might suffer. One of the most common issues is a problem with the lower back, which can be excruciatingly painful. Thankfully, a few easy exercises can offer relief. When you do them consistently, these exercises can give you long-term relief from chronic lower back pain. Here are some exercises that your physical therapist may suggest you use.

Let us know in the comment section below if these stretches helped relieve your low back pain. Don’t forget to like, subscribe, and turn those notifications on!


00:08 Low Back Pain
03:01 Stretch In The Lower Back
07:28 Posterior Pelvic

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