Knee pain self-massage | Knee arthritis pain relief

Knee pain self-massage | Knee arthritis pain relief
Experience knee pain relief with this self massage for arthritis. It may be a helpful knee massage for knee replacement recovery, knee pain, knee meniscus, or an adjunct therapy for knee arthritis treatment. I use a CBD massage balm to enhance the effects of this practice, which can be considered a knee pain self massage, acl massage, meniscus massage, and a knee arthritis remedy.

Did you enjoy this massage for knee arthritis? Was this helpful for you as a massage therapy for knee arthritis?

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And join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA ( for my live monthly meditation. Stay after to chat! I’d love to meet you.

Check out the CBD massage balm I am using as a knee arthritis remedy in this video. Use the code YOGANERD to get 25% off

Learn more about Mayv and download their free app for a holistic approach to pain care.

For private, telehealth yoga therapy for individualized attention for those working with specific conditions or injuries:
In these sessions, I also give massage, meditation, and tai chi, in addition to yoga.

Are you a yoga teacher or wellness professional (like massage therapist) looking for support to help become a more confident and skillful teacher?

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#selfmassage #kneepainrelief #kneearthritisremedy


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