Physical Therapist Margaret Martin demonstrates self foot massage, foot stretches and ankle flexibility exercises that increase ankle flexibility. These self massage techniques are ideal to prepare your feet and ankles for exercise and after a workout. They also address plantar fasciitis and pressure points in the feet.
Strong, flexible feet are essential to balance and fall prevention. Most of us have worn shoes all our lives. As a result, our feet have been squashed into our shoes and we have not had an opportunity to use all the little muscles in our feet and keep the joints flexible.
Today I am going to show you several self foot massage and ankle stretching techniques that will keep your feet and ankles strong, flexible and supple. They prepare your feet and ankles before exercise and are great after a workout or anytime you need a boost!
0:42 Foot Anatomy
1:01 Self Massage Your Feet
CLICK ON THE LINK BELOW for a PERFECT POSTURE
CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
SUBSCRIBE TO THIS CHANNEL
FREE COURSE on OSTEOPOROSIS and EXERCISE
BOOKS on AMAZON
Exercise for Better Bones – Osteoporosis Exercise Program (Book)
Yoga for Better Bones – Safe Yoga for Individuals with Osteoporosis (Book)
Strengthen Your Core (Book)
VIDEO WORKOUTS and TRAINING
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.