How to self massage your feet



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This video is helpful for those suffering from or looking to prevent pain from fallen arches, plantar fasciitis, or any general foot pain.

The weakening of the muscles, tendons, and ligaments that normally support the foot’s arch can lead to fallen arches.

During pregnancy, this is very common. It can happen from the additional weight of the baby and the relaxing of your muscles and joints in preparation for childbirth.

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